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Personalised training
A structured programme matched to your ability, available equipment and weekly schedule, with progression tracked inside the app.
1:1 Online Coaching
Train with structure. Progress with purpose.
Personalised training, nutrition and honest accountability designed around your body, lifestyle and goals - without gimmicks, guesswork or generic plans.
✓Personalised plan✓Weekly check-ins✓Direct WhatsApp support
Built around you
Coaching that removes the guesswork.
You won’t receive a recycled PDF and be left alone. Every part of your plan is built around your goal, experience, schedule, food preferences and real-life routine.
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Tailored nutrition
A practical nutrition plan based on your calories, digestion, preferences and lifestyle - designed to be followed, not simply admired.
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Real accountability
Weekly check-ins, direct feedback and WhatsApp support so problems are handled early and progress keeps moving in the right direction.
What you receive
More than a workout plan.
A complete coaching system that gives you clarity, direction and support from day one.
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Custom training programmeBuilt around your goal, schedule and ability.
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Personalised nutrition planMeals, portions and structure tailored to you.
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Weekly progress reviewsWeight, photos, adherence, performance and feedback.
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Direct coach supportMessage Manny on WhatsApp when you need guidance.
Who it’s for
For people ready to follow through.
Linear Coaching is for men and women who want structure, honest feedback and a plan they can genuinely commit to.
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Fat lossBuild sustainable habits while improving shape and confidence.
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Body recompositionLose fat, build muscle and transform how your physique looks.
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Muscle gainTrain with purpose and build size without unnecessary fat gain.
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AccountabilityStop restarting and build consistency that lasts.
The process
A clear route from application to transformation.
No confusion. No wasted time. Every stage is designed to give you the right plan and the support needed to execute it properly.
Apply
Complete the short application so I can understand your goals, current situation and level of commitment.
Review
I’ll review your answers and contact you to discuss whether Linear Coaching is the right fit.
Build
Once onboarded, I’ll create your personalised training and nutrition plan inside the app.
Progress
Follow the plan, check in weekly, communicate honestly and let the process do its job.
Meet your coach
Coaching with honesty, structure and real experience.
I’m Manny, founder of Linear Coaching. I’ve spent years training, learning and understanding what actually helps people make lasting progress.
My approach is simple: remove the noise, build a clear plan, track what matters and make adjustments based on real feedback. I won’t promise overnight results, I’ll give you the structure and accountability needed to earn them.
Message me on WhatsApp
FAQ
Before you apply.
A few straightforward answers to the questions most people have before starting coaching.
How many days per week do I need to train?
For the best results, I recommend a minimum of three training days per week. Your programme will be built around the time you can realistically commit to.
Do I need to be experienced in the gym?
No. Your plan will be matched to your current ability, and you can send form videos whenever you need guidance.
Will I have to eat boring food?
No. Your nutrition plan will be designed around foods you enjoy, your routine and your goals. Consistency matters more than unnecessary restriction.
How do check-ins work?
You’ll submit your weekly weight, progress photos and feedback. I’ll review everything and tell you exactly what to focus on next.
How quickly will I see results?
That depends on your starting point, goal and adherence. Most clients notice improvements in routine, performance and confidence before the full visual transformation develops.
Stop guessing. Start progressing.
Complete the application and tell me what you want to achieve. If I believe I can help, I’ll contact you with the next steps.